Stop Bending Over - Align Your Life For Radical Success
Welcome to the Stop Bending Over Podcast with Rita Marie Mendez. I’m on a mission to support women to get unstuck, love themselves completely and live the life of their dreams.This podcast isn’t about your lower back pain - it’s about bending over forwards and backwards to either feel screwed or overdo and meet everyone else’s needs, including our businesses, and not fill up our own tanks and desires. For more than a decade in my work as a Transformational Life + Business Coach, I’ve coached women to manifest their dream life, from the inside out. On this show I'll do what I love best - coaching you to actionable strategies both divine and human that inspire and connect you to your authentic self that holds all the wisdom you need to unleash an extraordinary life.Each week I'll share new tools and skills to master this thing we call life!
Stop Bending Over - Align Your Life For Radical Success
Latest Episodes
(#58) The Messy Middle: Feeling Stuck? Here's How to Move Forward
If you've ever felt like you know exactly what to do but still can't seem to move forward, The Messy Middle is for you. Join me live and let's uncover what's really keeping you stuck:
(#57) The Hidden Identity Quietly Running Your Life
Episode SummaryYou're not lacking information. You're listening to the podcasts, reading the books, hiring the coaches, and still bumping into the same invisible walls. In this solo episode, transformational business coach...
(#56) Part 4: The People Pleaser Identity: How to Stop Overgiving and Take Your Power Back
Episode SummaryIn this episode, Rita breaks down the People Pleaser Identity - a core codependent pattern that keeps you stuck in overgiving, burnout, and lack of self-trust. She explains how people pleasing is not kindness, but a...
(#55) Part 3: The Perfectionist Identity: The Hidden Identity Blocking High-Achieving Women from Success
If you struggle with perfectionism, overthinking, fear of judgment, or fear of failure, this episode is for you.In this episode, Rita breaks down the Perfectionist Identity - a powerful but limiting pattern many high-achieving women live...
(#54) Part 2: The Achiever Identity: How It’s Rooted in Codependency
If you’ve ever felt guilty resting or over-delivered, this episode will resonate. Today, Rita breaks down The Achiever Identity - the role so many high-performing women unconsciously step into when they learn their worth comes from produ...