Stop Bending Over - Align Your Life For Radical Success
Welcome to the Stop Bending Over Podcast with Rita Marie Mendez. I’m on a mission to support women to get unstuck, love themselves completely and live the life of their dreams.This podcast isn’t about your lower back pain - it’s about bending over forwards and backwards to either feel screwed or overdo and meet everyone else’s needs, including our businesses, and not fill up our own tanks and desires. For more than a decade in my work as a Transformational Life + Business Coach, I’ve coached women to manifest their dream life, from the inside out. On this show I'll do what I love best - coaching you to actionable strategies both divine and human that inspire and connect you to your authentic self that holds all the wisdom you need to unleash an extraordinary life.Each week I'll share new tools and skills to master this thing we call life!
Stop Bending Over - Align Your Life For Radical Success
(#52) The Sneaky Ways Codependency Runs Your Life (and How to Stop It)
Episode Summary:
In this powerful episode, Rita dives deep into the sneaky ways codependent behaviors infiltrate every area of life - from business and money to relationships and self-worth. She shares her own story of awakening to the drama and chaos that kept her stuck, unpacks how language patterns like “can’t,” “have to,” “always,” and “never” reinforce victim energy, and guides you toward awareness, empowerment, and freedom.
You’ll walk away with clarity, new awareness of hidden patterns, and practical exercises to reclaim your energy, boundaries, and voice.
Top 5 Takeaways:
- Codependency is behavioral, not your identity. It’s a pattern you learned - and you can unlearn it.
- Language reveals your programming. Words like “can’t” or “have to” signal victimhood and keep you disempowered.
- The Drama Triangle runs unconsciously until you bring awareness to it - victim, rescuer, and persecutor roles all stem from the same root.
- Rescuing ≠ helping. True support empowers others; rescuing depletes you and reinforces dependency.
- Clarity is your superpower. Awareness + acceptance + aligned action = empowerment and freedom.
Timestamps:
[02:40] “How you do one thing is how you do everything” - the wake-up moment
[07:30] Codependency in business: rescuing clients & over-responsibility
[12:00] Money patterns: discounting yourself and overgiving
[16:30] The rescuer archetype & burnout
[21:00] The Drama Triangle explained: bully, victim, rescuer
[26:30] The power of language & Rita’s “no-fly words”
[33:40] Reflection questions & awareness practices
Resources & Links:
The Wealthy Woman Collective (8-Week Group Program ) → Learn More
Newsletter:The Art of Aligned Living → Subscribe Here
Book recommendation: Codependent No More by Melody Beattie
Affirmations:
- I choose language that empowers me.
- Clarity is my power.
- I release fear and scarcity thinking.
- I honor my needs and trust others to handle theirs.
Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com