Stop Bending Over - Align Your Life For Radical Success
Welcome to the Stop Bending Over Podcast with Rita Marie Mendez. I’m on a mission to support women to get unstuck, love themselves completely and live the life of their dreams.This podcast isn’t about your lower back pain - it’s about bending over forwards and backwards to either feel screwed or overdo and meet everyone else’s needs, including our businesses, and not fill up our own tanks and desires. For more than a decade in my work as a Transformational Life + Business Coach, I’ve coached women to manifest their dream life, from the inside out. On this show I'll do what I love best - coaching you to actionable strategies both divine and human that inspire and connect you to your authentic self that holds all the wisdom you need to unleash an extraordinary life.Each week I'll share new tools and skills to master this thing we call life!
Stop Bending Over - Align Your Life For Radical Success
(#40) From Limiting Beliefs to Limitless Possibilities: How to Unlock Your True Potential
Summary:
In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives deep into the concepts of potential vs. kinetic energy and how these ideas can help you move past limiting beliefs into action. You'll discover practical tools for identifying and reframing the stories that keep you stuck, gain insights into how core beliefs are formed, and learn how to create small steps that build unstoppable momentum toward your dreams.
What you’ll learn:
- How to recognize limiting beliefs and reframe them
- The difference between potential and kinetic energy (and how to apply these ideas to your life)
- Simple action steps to turn stored energy into real momentum
- The power of awareness and present-moment mindfulness
- Personal stories and practical tools to help you shift your mindset
Timestamps:
- [02:23] Limiting beliefs
- [07:04] The concept of potential vs. kinetic energy explained
- [11:54] The power of awareness: catching yourself in the moment
- [18:53] Tools for reframing limiting beliefs and taking action
- [23:41] Building momentum with small actions
- [28:12] Personal story: how core beliefs are formed and how to overcome them
- [32:52] Final thoughts and invitation to join Wealth & Wisdom
Resources Mentioned:
Byron Katie’s The Work – thework.com
Click Here: Wealth & Wisdom Group – Starting March 26, 2025
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com