Stop Bending Over - Align Your Life For Radical Success
Welcome to the Stop Bending Over Podcast with Rita Marie Mendez. I’m on a mission to support women to get unstuck, love themselves completely and live the life of their dreams.This podcast isn’t about your lower back pain - it’s about bending over forwards and backwards to either feel screwed or overdo and meet everyone else’s needs, including our businesses, and not fill up our own tanks and desires. For more than a decade in my work as a Transformational Life + Business Coach, I’ve coached women to manifest their dream life, from the inside out. On this show I'll do what I love best - coaching you to actionable strategies both divine and human that inspire and connect you to your authentic self that holds all the wisdom you need to unleash an extraordinary life.Each week I'll share new tools and skills to master this thing we call life!
Stop Bending Over - Align Your Life For Radical Success
(#39) 2025 Reset: Releasing What No Longer Serves You
Summary:
In this powerful first New Year episode, Rita guides listeners through a process of identifying and releasing limiting beliefs, negative thought patterns, and codependent behaviors that no longer serve them. She explores how these patterns are often rooted in childhood experiences and societal programming. Rita shares practical tools for forgiveness, self-reflection, and creating empowering new beliefs. She also recites the beautiful and thought-provoking poem “There’s a Hole in My Sidewalk” by Portia Nelson, offering it as a metaphor for transformation. Tune in to start your 2025 with clarity, courage, and empowered action!
Timestamps:
[02:20] Why We Hold Ourselves Back
- Understanding the meaning we assign to events and how it shapes our behaviors (people-pleasing, perfectionism, etc.).
[09:30] The Power of Self-Awareness
[14:20] Shifting Limiting Beliefs and Taking Ownership
[26:10] Forgiveness as Freedom
- Rita’s unique take on forgiveness & the Ho’oponopono process for releasing resentment.
[33:10] Practical Tools for Releasing What No Longer Serves You
[40:20] Poem: “There’s a Hole in My Sidewalk” by Portia Nelson
- A beautiful metaphor for personal transformation and self-awareness.
[43:00] Closing Thoughts: Start 2025 with Clarity and Courage
Key Takeaways:
- Identify limiting beliefs: Many of these beliefs are rooted in childhood experiences and societal conditioning.
- Awareness is the first step: Recognizing patterns of people-pleasing, perfectionism, and judgment allows you to begin shifting them.
- Forgiveness is freedom: Forgiving yourself and others releases you from negative energy and limiting beliefs.
Resources:
Registration is open! CLICK HERE TO REGISTER
- 2025 Vision Workshop - Date: Wednesday, January 29, 4-6 PM PST
This live workshop will help you get clear on your goals and create an actionable plan for 2025!
- NEW! - Meditation on Manifesting Abundance CLICK HERE
- CLICK HERE: Mastermind Waitlist - A high-vibe group for women entrepreneurs ready to step into their next version emotionally, spiritually, and financially.
- Portia Nelson’s Poem: “There’s a Hole in My Sidewalk”
- Louise Hay’s Affirmation - From “You Can Heal Your Life” by Louise Hay
- Ho’oponopono Forgiveness Process: Ho’oponopono Guided Practice on YouTube A traditional Hawaiian practice of reconciliation and forgiveness.
Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com