Stop Bending Over - Align Your Life For Radical Success
Welcome to the Stop Bending Over Podcast with Rita Marie Mendez. I’m on a mission to support women to get unstuck, love themselves completely and live the life of their dreams.This podcast isn’t about your lower back pain - it’s about bending over forwards and backwards to either feel screwed or overdo and meet everyone else’s needs, including our businesses, and not fill up our own tanks and desires. For more than a decade in my work as a Transformational Life + Business Coach, I’ve coached women to manifest their dream life, from the inside out. On this show I'll do what I love best - coaching you to actionable strategies both divine and human that inspire and connect you to your authentic self that holds all the wisdom you need to unleash an extraordinary life.Each week I'll share new tools and skills to master this thing we call life!
Stop Bending Over - Align Your Life For Radical Success
(#34) Unlocking Authenticity: The Power of Telling Your Truth
What Does It Take To Call In Your Dream Life?
It's actually much simpler than you think... and I'll show you how in just 3 days!
*Join me Monday 9/23 - 9/25/2024 10:00am PST for a Live FREE 3-Day Intensive!
Over the course of three days, I will guide you through advanced techniques to align your thoughts, emotions, and actions to bring about real, tangible change in your life and business.
Episode Summary:
In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives into the power of authenticity and the importance of telling the truth, especially to ourselves. Sharing a personal story from her business life, she reflects on how showing up authentically and stepping out of codependent behaviors can lead to profound transformation. This episode is for anyone who feels stuck, frustrated, or unsure about where to start. Rita offers actionable steps for breaking free from rescuing tendencies, embracing self-forgiveness, and living a more fulfilled and authentic life. She also invites listeners to join her upcoming 3-Day Intensive to learn how to manifest their dreams.
Notable Quotes:
"The only way to call in and level up your life is to release the level you’ve been stuck at by telling yourself the truth."
"When you enable someone, you’re not helping them—you’re crippling them, and that keeps you stuck too."
"Forgiveness is my superpower. I forgive myself for what I’ve made things mean about me, and it sets me free."
"Your past experiences don't define you. You’re a divine being with gifts, and it’s time to stop hiding them."
In This Episode:
00:00 Unlocking Your Dream Life
03:02 The Power of Authenticity
05:49 Codependency and Its Impact
11:59 The Importance of Telling the Truth
18:11 Releasing Past Patterns
23:57 Self-Forgiveness and Growth
30:02 Manifestation and Action Steps
Resources:
Self-Forgiveness:
And so just have a simple practice for self forgiveness. It could just be I forgive myself for believing that I'm not good enough,I release the guilt of hiding my gifts and I choose to show up today with love and grace for myself and everyone else.
Affirmations:
- I honor and embrace my truth.
- I forgive myself for the times I've stayed small or played small.
- I am worthy of showing up as my full authentic self.
- I release any fear of judgment.
What Does It Take To Call In Your Dream Life?
*Join me Monday 9/23 - 9/25/2024 10:00am PST for a Live FREE 3-Day Intensive!
Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com