Stop Bending Over - Align Your Life For Radical Success
Welcome to the Stop Bending Over Podcast with Rita Marie Mendez. I’m on a mission to support women to get unstuck, love themselves completely and live the life of their dreams.This podcast isn’t about your lower back pain - it’s about bending over forwards and backwards to either feel screwed or overdo and meet everyone else’s needs, including our businesses, and not fill up our own tanks and desires. For more than a decade in my work as a Transformational Life + Business Coach, I’ve coached women to manifest their dream life, from the inside out. On this show I'll do what I love best - coaching you to actionable strategies both divine and human that inspire and connect you to your authentic self that holds all the wisdom you need to unleash an extraordinary life.Each week I'll share new tools and skills to master this thing we call life!
Stop Bending Over - Align Your Life For Radical Success
(#32) Conscious Manifestation: Embracing Your Power
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Episode Summary:
In this episode, Rita discusses the importance of accountability in achieving goals and manifesting desires. The emphasis is on the need to trust oneself and make conscious choices. Unconscious manifesting leads to scarcity thinking and self-limiting beliefs. She provides steps for manifesting consciously, including getting clear on what you want, taking daily action steps, and staying committed. Rita encourages listeners to embrace their power and create the life they desire.
Quotes:
- "Overthinking comes from a lack of self-trust."
- "You don't have to be a 20 something or a teen to do what you want to do."
- "Awareness is kryptonite to looping patterns."
- "Step number one is get clear on what you want."
In This Episode:
|03:45| The Power of Accountability in Achieving Goals
|08:01| Trusting Yourself and Making Conscious Choices
|12:20| Breaking Free from Unconscious Manifesting
|19:28| Steps for Manifesting Consciously
|21:22| Embracing Your Power to Create
|23:44| Getting Clear on What You Want
|25:38| Visualization and Embodiment
|27:25| Setting Up a Plan
|30:45| Taking Small Steps
|37:18| The Power of Accountability
Resources:
Steps to Effective Manifestation:
- Getting Clear on What You Want
- Creating a Mental Picture
- Setting Up a Plan
- Meditation, Hypnosis, and Identity Work
- Accountability
Accountability Study by Association for Talent Development
Next week's guest: Shelton Wilder - Check out her podcast!
Wilder Possibilities Podcast
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Links/Resources:
Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com