Stop Bending Over - Align Your Life For Radical Success
Welcome to the Stop Bending Over Podcast with Rita Marie Mendez. I’m on a mission to support women to get unstuck, love themselves completely and live the life of their dreams.This podcast isn’t about your lower back pain - it’s about bending over forwards and backwards to either feel screwed or overdo and meet everyone else’s needs, including our businesses, and not fill up our own tanks and desires. For more than a decade in my work as a Transformational Life + Business Coach, I’ve coached women to manifest their dream life, from the inside out. On this show I'll do what I love best - coaching you to actionable strategies both divine and human that inspire and connect you to your authentic self that holds all the wisdom you need to unleash an extraordinary life.Each week I'll share new tools and skills to master this thing we call life!
Stop Bending Over - Align Your Life For Radical Success
(#24) From Trauma to Triumph: Overcoming Adversity and Finding Success with Brooke Jean
Summary:
Can healing our shame and embracing our gifts as women create a collective ripple effect that positively impacts the world?
In this episode, Rita is the guest of Brooke Jean, host of the Un-Perfected Pod. Rita shares her journey of overcoming trauma and shame, and how it has led her to work in helping women step into their full potential.
The conversation delves into the ways perfectionism and overachieving serve as trauma responses, and how codependency can manifest in women's lives. Rita breaks down the drama triangle and offers insights on how to shift from a victim mentality to an empowered state of being. Throughout the episode, Brooke and Rita emphasize the importance of women healing their shame, remembering their gifts, and embracing their strength to create a powerful collective impact on the world.
She also explores the concept of codependency and how it can show up in women's lives, leading to a lack of boundaries and self-care. Rita encourages women to ask for what they want, release shame, and step into their power.
In this episode:
|00:01 - 12:00| How childhood experiences shape coping mechanisms
- Why women are good at forgetting
- Safety and security are important when childhood is filled with chaos and drama
|12:06 - 25:23| Despite making $ can your holding frequency for money be zero?
- Rita shares the concept of emotional sovereignty and personal power
- Brooke and Rita discuss the awakening and empowerment that comes from taking personal responsibility
|26:23 - 40:00| The importance of commitment and willingness to change
- The need for perfectionism to not be like your family
- Perfectionism and overachieving are trauma responses
|40:01 - 1:01:00| Betrayal, abandonment issues, codependency and enabling
- Shifting from relying on external achievements to finding worthiness within oneself
- Hiding trauma behind achievements
|1:01:02 - 1:26:54 | Becoming who you are by undoing misunderstandings
- Codependency: saying yes when we mean no
- The cycle of shame and victimhood perpetuated by self-sabotage
- Shift your energy and life by asking "What else might be possible?"
You can find Brooke Jean in all of these places!
Podcast: https://podcasts.apple.com/us/podcast/the-un-perfected-pod/id1668818982
Website: Brooke Jean LLC
fb: Brooke Jean
Twitter: Brooke Jean
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Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com